BLS · Max-Rubner-Institut
Chicken breast fillet, boiled
Chicken breast fillet, boiled: 116 kcal per 100g.
Energy
116
kcal per 100g
Health Score
74/100
Strong
Protein
26,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 26,16g (90%)
Fat · 1,24g (10%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
74
Strong
- ✓ Very high protein +14
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Vitamin B3 (Niacin) content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
14,3 mg
89% NRV
🏆 Top source
Phosphor
206,4 mg
29% NRV
🏆 Top source
Vitamin B6
0,29 mg
21% NRV
☀️ Vitamins (12)
- Vitamin B3 (Niacin)14,3 mg89%
- Vitamin B60,290 mg21%
- Vitamin B1 (Thiamin)0,111 mg10%
- Vitamin B2 (Riboflavin)0,120 mg9%
- Vitamin K3,4 µg5%
- Vitamin B7 (Biotin)2,1 µg4%
- Vitamin E0,400 mg3%
- Vitamin C2,5 mg3%
- Folat5,1 µg3%
- Vitamin B120,060 µg2%
- Vitamin D0,100 µg2%
- Vitamin A2,3 µg0%
💎 Minerals (8)
- Phosphor206,4 mg29%
- Kalium214,6 mg11%
- Zink0,779 mg8%
- Magnesium27,6 mg7%
- Eisen0,620 mg4%
- Kupfer0,016 mg2%
- Mangan0,013 mg1%
- Calcium4,8 mg1%
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