BLS · Max-Rubner-Institut
Lobster boiled, grilled
Lobster boiled, grilled: 118 kcal per 100g.
Energy
118
kcal per 100g
Health Score
76/100
Strong
Protein
21,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 21,53g (73%)
Fat · 3,50g (27%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
76
Strong
- ✓ Very high protein +14
- ⚠ Salty -5
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B6 & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B6
1,7 mg
118% NRV
🏆 Top source
Kupfer
1,2 mg
116% NRV
🏆 Top source
Jod
113,0 µg
75% NRV
☀️ Vitamins (11)
- Vitamin B61,7 mg118%
- Vitamin B121,2 µg48%
- Vitamin E2,7 mg23%
- Vitamin B1 (Thiamin)0,177 mg16%
- Vitamin B3 (Niacin)2,3 mg14%
- Vitamin B7 (Biotin)7,0 µg14%
- Folat20,3 µg10%
- Vitamin B2 (Riboflavin)0,093 mg7%
- Vitamin C2,6 mg3%
- Vitamin A3,3 µg0%
- Vitamin K0,100 µg0%
💎 Minerals (9)
- Kupfer1,2 mg116%
- Jod113,0 µg75%
- Phosphor336,0 mg48%
- Zink2,9 mg29%
- Kalium293,0 mg15%
- Calcium112,0 mg14%
- Eisen1,6 mg11%
- Magnesium37,0 mg10%
- Mangan0,057 mg3%
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