BLS · Max-Rubner-Institut
Garfish raw
Garfish raw: 107 kcal per 100g.
Energy
107
kcal per 100g
Health Score
81/100
Excellent
Protein
19,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 19,50g (73%)
Fat · 3,20g (27%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
7,7 µg
308% NRV
🏆 Top source
Vitamin D
5,2 µg
103% NRV
🏆 Top source
Vitamin B3 (Niacin)
7,1 mg
44% NRV
☀️ Vitamins (10)
- Vitamin B127,7 µg308%
- Vitamin D5,2 µg103%
- Vitamin B3 (Niacin)7,1 mg44%
- Vitamin B60,405 mg29%
- Vitamin B7 (Biotin)4,2 µg8%
- Vitamin B2 (Riboflavin)0,105 mg8%
- Vitamin E0,760 mg6%
- Vitamin C0,433 mg1%
- Folat1,0 µg1%
- Vitamin A3,1 µg0%
💎 Minerals (9)
- Phosphor213,0 mg30%
- Kalium301,0 mg15%
- Jod19,0 µg13%
- Calcium79,0 mg10%
- Kupfer0,064 mg6%
- Magnesium23,4 mg6%
- Zink0,580 mg6%
- Eisen0,610 mg4%
- Mangan0,018 mg1%
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