BLS · Max-Rubner-Institut
Apple stewed
Apple stewed: 60 kcal per 100g.
Energy
60
kcal per 100g
Health Score
50/100
Solid
Protein
0,4g
per 100g
Carbs
12,0g
10,8g sugar
Energy · per 100g
Carbs · 12,0g (88%)
Protein · 0,44g (3%)
Fat · 0,52g (9%)
Fiber: 2,3g · Sugar: 10,8g
Foodisco Health Score
Score
50
Solid
- ✓ Some fiber +2
- ⚠ Elevated sugar -6
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (10)
- Vitamin C7,5 mg9%
- Vitamin K5,0 µg7%
- Vitamin B60,052 mg4%
- Vitamin B2 (Riboflavin)0,036 mg3%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin E0,177 mg1%
- Folat2,0 µg1%
- Vitamin B1 (Thiamin)0,009 mg1%
- Vitamin B3 (Niacin)0,088 mg1%
- Vitamin A4,0 µg1%
💎 Minerals (9)
- Kalium109,0 mg5%
- Kupfer0,034 mg3%
- Mangan0,050 mg3%
- Phosphor10,9 mg2%
- Magnesium5,0 mg1%
- Jod2,0 µg1%
- Eisen0,100 mg1%
- Calcium5,0 mg1%
- Zink0,030 mg0%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.