BLS · Max-Rubner-Institut
Sheep lungs, boiled
Sheep lungs, boiled: 88 kcal per 100g.
Energy
88
kcal per 100g
Health Score
81/100
Excellent
Protein
16,7g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 16,70g (76%)
Fat · 2,30g (24%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Eisen +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,6 µg
105% NRV
🏆 Top source
Eisen
6,8 mg
49% NRV
🏆 Top source
Vitamin C
24,0 mg
30% NRV
☀️ Vitamins (8)
- Vitamin B122,6 µg105%
- Vitamin C24,0 mg30%
- Vitamin B2 (Riboflavin)0,211 mg15%
- Vitamin B3 (Niacin)2,3 mg14%
- Folat9,0 µg5%
- Vitamin B60,060 mg4%
- Vitamin B1 (Thiamin)0,037 mg3%
- Vitamin A24,0 µg3%
💎 Minerals (8)
- Eisen6,8 mg49%
- Phosphor170,0 mg24%
- Kupfer0,226 mg23%
- Zink1,7 mg17%
- Kalium159,0 mg8%
- Magnesium12,0 mg3%
- Calcium9,0 mg1%
- Mangan0,021 mg1%
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