BLS · Max-Rubner-Institut
Sauerkraut drained, boiled
Sauerkraut drained, boiled: 18 kcal per 100g.
Energy
18
kcal per 100g
Health Score
57/100
Solid
Protein
1,1g
per 100g
Carbs
0,9g
0,7g sugar
Energy · per 100g
Carbs · 0,9g (35%)
Protein · 1,07g (40%)
Fat · 0,29g (25%)
Fiber: 2,1g · Sugar: 0,7g
Foodisco Health Score
Score
57
Solid
- ✓ Some fiber +2
- ⚠ Salty -5
- ✓ Low energy density +4
- ✓ Source of Vitamin K +3
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
29,9 µg
40% NRV
🏆 Top source
Vitamin C
12,2 mg
15% NRV
☀️ Vitamins (11)
- Vitamin K29,9 µg40%
- Vitamin C12,2 mg15%
- Vitamin B60,168 mg12%
- Vitamin B120,220 µg9%
- Folat7,0 µg4%
- Vitamin B2 (Riboflavin)0,040 mg3%
- Vitamin B1 (Thiamin)0,021 mg2%
- Vitamin B7 (Biotin)0,600 µg1%
- Vitamin B3 (Niacin)0,134 mg1%
- Vitamin A3,0 µg0%
- Vitamin E0,031 mg0%
💎 Minerals (8)
- Kalium151,0 mg8%
- Eisen0,973 mg7%
- Mangan0,134 mg7%
- Phosphor41,0 mg6%
- Calcium44,0 mg6%
- Magnesium11,0 mg3%
- Kupfer0,029 mg3%
- Zink0,283 mg3%
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