BLS · Max-Rubner-Institut
Heart sausage
Heart sausage: 162 kcal per 100g.
Energy
162
kcal per 100g
Health Score
49/100
Moderate
Protein
14,7g
per 100g
Carbs
0,3g
0,2g sugar
Energy · per 100g
Carbs · 0,3g (1%)
Protein · 14,65g (36%)
Fat · 11,34g (63%)
Fiber: 0,1g · Sugar: 0,2g
Foodisco Health Score
Score
49
Moderate
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Good source of 4 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
4,3 mg
27% NRV
🏆 Top source
Phosphor
130,0 mg
19% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,18 mg
16% NRV
☀️ Vitamins (12)
- Vitamin B3 (Niacin)4,3 mg27%
- Vitamin B1 (Thiamin)0,179 mg16%
- Vitamin B60,160 mg11%
- Vitamin B2 (Riboflavin)0,145 mg10%
- Vitamin B120,250 µg10%
- Vitamin K4,6 µg6%
- Vitamin D0,230 µg5%
- Vitamin E0,480 mg4%
- Vitamin B7 (Biotin)0,450 µg1%
- Vitamin A7,0 µg1%
- Folat1,0 µg1%
- Vitamin C0,250 mg0%
💎 Minerals (9)
- Phosphor130,0 mg19%
- Eisen2,3 mg16%
- Zink1,3 mg13%
- Kupfer0,124 mg12%
- Kalium157,2 mg8%
- Magnesium11,3 mg3%
- Mangan0,030 mg2%
- Calcium5,3 mg1%
- Jod0,420 µg0%
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