BLS · Max-Rubner-Institut
Black currant raw
Black currant raw: 57 kcal per 100g.
Energy
57
kcal per 100g
Health Score
72/100
Strong
Protein
1,4g
per 100g
Carbs
8,7g
8,7g sugar
Energy · per 100g
Carbs · 8,7g (82%)
Protein · 1,38g (13%)
Fat · 0,22g (5%)
Fiber: 3,5g · Sugar: 8,7g
Foodisco Health Score
Score
72
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin C & Vitamin K +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
177,0 mg
221% NRV
🏆 Top source
Vitamin K
30,0 µg
40% NRV
🏆 Top source
Kalium
306,0 mg
15% NRV
☀️ Vitamins (10)
- Vitamin C177,0 mg221%
- Vitamin K30,0 µg40%
- Vitamin E1,8 mg15%
- Folat14,0 µg7%
- Vitamin B60,080 mg6%
- Vitamin B1 (Thiamin)0,051 mg5%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin B2 (Riboflavin)0,044 mg3%
- Vitamin B3 (Niacin)0,280 mg2%
- Vitamin A10,0 µg1%
💎 Minerals (9)
- Kalium306,0 mg15%
- Mangan0,263 mg13%
- Kupfer0,114 mg11%
- Eisen1,1 mg8%
- Calcium52,0 mg7%
- Magnesium23,0 mg6%
- Phosphor40,0 mg6%
- Zink0,250 mg3%
- Jod1,0 µg1%
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