BLS · Max-Rubner-Institut
Pork patty, grilled
Pork patty, grilled: 288 kcal per 100g.
Energy
288
kcal per 100g
Health Score
59/100
Solid
Protein
19,0g
per 100g
Carbs
5,0g
0,8g sugar
Energy · per 100g
Carbs · 5,0g (7%)
Protein · 18,98g (26%)
Fat · 21,23g (67%)
Fiber: 0,7g · Sugar: 0,8g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B1 (Thiamin) & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B1 (Thiamin)
0,45 mg
41% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,2 mg
32% NRV
🏆 Top source
Vitamin B6
0,37 mg
26% NRV
☀️ Vitamins (12)
- Vitamin B1 (Thiamin)0,450 mg41%
- Vitamin B3 (Niacin)5,2 mg32%
- Vitamin B60,370 mg26%
- Vitamin B120,600 µg24%
- Vitamin K11,0 µg15%
- Vitamin B2 (Riboflavin)0,190 mg14%
- Vitamin D0,600 µg12%
- Folat16,0 µg8%
- Vitamin E0,957 mg8%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin A46,0 µg6%
- Vitamin C2,4 mg3%
💎 Minerals (9)
- Phosphor164,0 mg23%
- Zink1,9 mg19%
- Kalium310,0 mg16%
- Kupfer0,070 mg7%
- Mangan0,120 mg6%
- Eisen0,800 mg6%
- Magnesium21,0 mg6%
- Jod4,0 µg3%
- Calcium18,0 mg2%
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