BLS · Max-Rubner-Institut
Chilli pepper green, stewed
Chilli pepper green, stewed: 44 kcal per 100g.
Energy
44
kcal per 100g
Health Score
66/100
Strong
Protein
2,2g
per 100g
Carbs
7,5g
7,1g sugar
Energy · per 100g
Carbs · 7,5g (74%)
Protein · 2,20g (22%)
Fat · 0,20g (4%)
Fiber: 1,6g · Sugar: 7,1g
Foodisco Health Score
Score
66
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 4 micronutrients +7
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
157,0 mg
196% NRV
🏆 Top source
Vitamin B6
0,27 mg
19% NRV
🏆 Top source
Kupfer
0,19 mg
19% NRV
☀️ Vitamins (10)
- Vitamin C157,0 mg196%
- Vitamin B60,272 mg19%
- Vitamin K8,9 µg12%
- Folat18,0 µg9%
- Vitamin B1 (Thiamin)0,090 mg8%
- Vitamin B2 (Riboflavin)0,090 mg6%
- Vitamin B7 (Biotin)3,2 µg6%
- Vitamin B3 (Niacin)0,980 mg6%
- Vitamin A29,0 µg4%
- Vitamin E0,386 mg3%
💎 Minerals (8)
- Kupfer0,189 mg19%
- Kalium370,0 mg19%
- Mangan0,258 mg13%
- Eisen1,3 mg9%
- Magnesium27,0 mg7%
- Phosphor50,0 mg7%
- Zink0,300 mg3%
- Calcium20,0 mg3%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.