BLS · Max-Rubner-Institut
Rocket (arugula)
Rocket (arugula): 21 kcal per 100g.
Energy
21
kcal per 100g
Health Score
76/100
Strong
Protein
3,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 3,60g (80%)
Fat · 0,40g (20%)
Fiber: 1,7g · Sugar: 0,0g
Foodisco Health Score
Score
76
Strong
- ✓ Some protein +3
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
129,0 µg
172% NRV
🏆 Top source
Vitamin C
60,0 mg
75% NRV
🏆 Top source
Folat
130,0 µg
65% NRV
☀️ Vitamins (10)
- Vitamin K129,0 µg172%
- Vitamin C60,0 mg75%
- Folat130,0 µg65%
- Vitamin A464,0 µg58%
- Vitamin E2,9 mg24%
- Vitamin B1 (Thiamin)0,190 mg17%
- Vitamin B2 (Riboflavin)0,180 mg13%
- Vitamin B60,080 mg6%
- Vitamin B3 (Niacin)0,700 mg4%
- Vitamin B7 (Biotin)1,3 µg3%
💎 Minerals (8)
- Calcium216,0 mg27%
- Mangan0,350 mg18%
- Kalium326,0 mg16%
- Kupfer0,126 mg13%
- Eisen1,6 mg11%
- Magnesium28,0 mg7%
- Phosphor42,0 mg6%
- Zink0,360 mg4%
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