BLS · Max-Rubner-Institut
Mung bean mature, boiled
Mung bean mature, boiled: 111 kcal per 100g.
Energy
111
kcal per 100g
Health Score
87/100
Excellent
Protein
8,6g
per 100g
Carbs
14,5g
0,5g sugar
Energy · per 100g
Carbs · 14,5g (59%)
Protein · 8,60g (35%)
Fat · 0,70g (6%)
Fiber: 6,1g · Sugar: 0,5g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin K & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
52,0 µg
69% NRV
🏆 Top source
Kupfer
0,30 mg
30% NRV
🏆 Top source
Mangan
0,41 mg
21% NRV
☀️ Vitamins (10)
- Vitamin K52,0 µg69%
- Folat29,0 µg14%
- Vitamin B1 (Thiamin)0,100 mg9%
- Vitamin B60,080 mg6%
- Vitamin B2 (Riboflavin)0,060 mg4%
- Vitamin B3 (Niacin)0,500 mg3%
- Vitamin C1,8 mg2%
- Vitamin E0,260 mg2%
- Vitamin B7 (Biotin)0,900 µg2%
- Vitamin A1,0 µg0%
💎 Minerals (9)
- Kupfer0,300 mg30%
- Mangan0,410 mg21%
- Phosphor133,0 mg19%
- Kalium339,0 mg17%
- Eisen1,7 mg12%
- Magnesium42,0 mg11%
- Zink0,870 mg9%
- Calcium30,0 mg4%
- Jod1,8 µg1%
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