BLS · Max-Rubner-Institut
Chicken breast fillet, raw
Chicken breast fillet, raw: 109 kcal per 100g.
Energy
109
kcal per 100g
Health Score
76/100
Strong
Protein
23,3g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 23,25g (85%)
Fat · 1,81g (15%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
76
Strong
- ✓ Very high protein +14
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin B3 (Niacin) & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
19,1 mg
119% NRV
🏆 Top source
Phosphor
235,9 mg
34% NRV
🏆 Top source
Vitamin B6
0,39 mg
28% NRV
☀️ Vitamins (12)
- Vitamin B3 (Niacin)19,1 mg119%
- Vitamin B60,386 mg28%
- Vitamin B1 (Thiamin)0,161 mg15%
- Vitamin B2 (Riboflavin)0,101 mg7%
- Vitamin K4,9 µg7%
- Vitamin E0,580 mg5%
- Vitamin B7 (Biotin)2,4 µg5%
- Folat8,2 µg4%
- Vitamin B120,100 µg4%
- Vitamin C2,5 mg3%
- Vitamin D0,150 µg3%
- Vitamin A3,3 µg0%
💎 Minerals (8)
- Phosphor235,9 mg34%
- Kalium429,3 mg21%
- Magnesium31,5 mg8%
- Zink0,623 mg6%
- Eisen0,620 mg4%
- Kupfer0,026 mg3%
- Calcium4,5 mg1%
- Mangan0,010 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.