BLS · Max-Rubner-Institut
Blood sausage meat
Blood sausage meat: 164 kcal per 100g.
Energy
164
kcal per 100g
Health Score
54/100
Solid
Protein
23,3g
per 100g
Carbs
0,4g
0,2g sugar
Energy · per 100g
Carbs · 0,4g (1%)
Protein · 23,28g (57%)
Fat · 7,73g (42%)
Fiber: 0,1g · Sugar: 0,2g
Foodisco Health Score
Score
54
Solid
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Source of Eisen +3
- ✓ Very high Eisen content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Eisen
15,9 mg
114% NRV
☀️ Vitamins (11)
- Vitamin K7,1 µg9%
- Vitamin B120,150 µg6%
- Vitamin D0,230 µg5%
- Vitamin B1 (Thiamin)0,043 mg4%
- Vitamin B2 (Riboflavin)0,037 mg3%
- Vitamin B3 (Niacin)0,400 mg3%
- Vitamin A16,0 µg2%
- Folat2,0 µg1%
- Vitamin E0,060 mg1%
- Vitamin C0,279 mg0%
- Vitamin B60,003 mg0%
💎 Minerals (8)
- Eisen15,9 mg114%
- Kupfer0,099 mg10%
- Phosphor44,0 mg6%
- Kalium81,0 mg4%
- Zink0,240 mg2%
- Magnesium7,0 mg2%
- Calcium12,0 mg2%
- Mangan0,030 mg2%
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