BLS · Max-Rubner-Institut
Beef mince, grilled
Beef mince, grilled: 303 kcal per 100g.
Energy
303
kcal per 100g
Health Score
71/100
Strong
Protein
26,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 26,20g (35%)
Fat · 22,01g (65%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
4,9 µg
196% NRV
🏆 Top source
Zink
6,0 mg
60% NRV
🏆 Top source
Vitamin B3 (Niacin)
8,0 mg
50% NRV
☀️ Vitamins (11)
- Vitamin B124,9 µg196%
- Vitamin B3 (Niacin)8,0 mg50%
- Vitamin B2 (Riboflavin)0,299 mg21%
- Vitamin D0,650 µg13%
- Vitamin B60,172 mg12%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B1 (Thiamin)0,061 mg6%
- Vitamin E0,630 mg5%
- Vitamin A20,0 µg3%
- Vitamin K1,8 µg2%
- Folat2,0 µg1%
💎 Minerals (9)
- Zink6,0 mg60%
- Phosphor202,0 mg29%
- Kalium370,0 mg19%
- Eisen2,5 mg18%
- Kupfer0,109 mg11%
- Magnesium22,8 mg6%
- Calcium36,6 mg5%
- Jod4,9 µg3%
- Mangan0,020 mg1%
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