BLS · Max-Rubner-Institut
European perch raw
European perch raw: 79 kcal per 100g.
Energy
79
kcal per 100g
Health Score
81/100
Excellent
Protein
18,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 18,40g (93%)
Fat · 0,60g (7%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,8 µg
152% NRV
🏆 Top source
Vitamin D
2,9 µg
58% NRV
🏆 Top source
Phosphor
240,0 mg
34% NRV
☀️ Vitamins (10)
- Vitamin B123,8 µg152%
- Vitamin D2,9 µg58%
- Vitamin B60,460 mg33%
- Vitamin E1,5 mg12%
- Vitamin B3 (Niacin)1,7 mg11%
- Vitamin B2 (Riboflavin)0,120 mg9%
- Vitamin B1 (Thiamin)0,075 mg7%
- Vitamin C0,800 mg1%
- Vitamin A6,2 µg1%
- Vitamin K0,540 µg1%
💎 Minerals (9)
- Phosphor240,0 mg34%
- Kalium330,0 mg17%
- Calcium110,0 mg14%
- Zink0,810 mg8%
- Magnesium26,0 mg7%
- Kupfer0,045 mg5%
- Mangan0,062 mg3%
- Jod4,0 µg3%
- Eisen0,280 mg2%
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