BLS · Max-Rubner-Institut
Liver pate
Liver pate: 316 kcal per 100g.
Energy
316
kcal per 100g
Health Score
59/100
Solid
Protein
14,2g
per 100g
Carbs
0,5g
0,1g sugar
Energy · per 100g
Carbs · 0,5g (1%)
Protein · 14,20g (18%)
Fat · 28,60g (81%)
Fiber: 0,1g · Sugar: 0,1g
Foodisco Health Score
Score
59
Solid
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin A & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin A
3599,0 µg
450% NRV
🏆 Top source
Vitamin B12
3,2 µg
128% NRV
🏆 Top source
Eisen
7,0 mg
50% NRV
☀️ Vitamins (12)
- Vitamin A3599,0 µg450%
- Vitamin B123,2 µg128%
- Vitamin B2 (Riboflavin)0,600 mg43%
- Folat60,0 µg30%
- Vitamin B3 (Niacin)3,3 mg21%
- Vitamin B60,205 mg15%
- Vitamin C9,5 mg12%
- Vitamin K4,7 µg6%
- Vitamin D0,280 µg6%
- Vitamin E0,670 mg6%
- Vitamin B1 (Thiamin)0,030 mg3%
- Vitamin B7 (Biotin)1,0 µg2%
💎 Minerals (9)
- Eisen7,0 mg50%
- Kupfer0,400 mg40%
- Zink2,8 mg28%
- Phosphor191,0 mg27%
- Kalium173,0 mg9%
- Mangan0,120 mg6%
- Magnesium15,0 mg4%
- Jod2,0 µg1%
- Calcium10,0 mg1%
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