BLS · Max-Rubner-Institut
Sweet pepper yellow, stewed
Sweet pepper yellow, stewed: 30 kcal per 100g.
Energy
30
kcal per 100g
Health Score
64/100
Solid
Protein
0,9g
per 100g
Carbs
4,8g
4,8g sugar
Energy · per 100g
Carbs · 4,8g (78%)
Protein · 0,87g (14%)
Fat · 0,22g (8%)
Fiber: 2,4g · Sugar: 4,8g
Foodisco Health Score
Score
64
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high values for Vitamin C & Vitamin E +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
139,0 mg
174% NRV
🏆 Top source
Vitamin E
4,2 mg
35% NRV
☀️ Vitamins (10)
- Vitamin C139,0 mg174%
- Vitamin E4,2 mg35%
- Folat23,0 µg12%
- Vitamin B1 (Thiamin)0,108 mg10%
- Vitamin B7 (Biotin)3,8 µg8%
- Vitamin B60,106 mg8%
- Vitamin A28,0 µg4%
- Vitamin K2,6 µg3%
- Vitamin B3 (Niacin)0,413 mg3%
- Vitamin B2 (Riboflavin)0,021 mg2%
💎 Minerals (9)
- Kalium198,0 mg10%
- Mangan0,120 mg6%
- Kupfer0,043 mg4%
- Phosphor24,9 mg4%
- Eisen0,413 mg3%
- Magnesium10,0 mg3%
- Jod3,1 µg2%
- Zink0,168 mg2%
- Calcium7,0 mg1%
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