BLS · Max-Rubner-Institut
Sole raw
Sole raw: 87 kcal per 100g.
Energy
87
kcal per 100g
Health Score
81/100
Excellent
Protein
17,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 17,50g (81%)
Fat · 1,86g (19%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
5,0 µg
100% NRV
🏆 Top source
Vitamin B12
1,0 µg
40% NRV
🏆 Top source
Vitamin B3 (Niacin)
3,0 mg
19% NRV
☀️ Vitamins (10)
- Vitamin D5,0 µg100%
- Vitamin B121,0 µg40%
- Vitamin B3 (Niacin)3,0 mg19%
- Vitamin B60,250 mg18%
- Vitamin B7 (Biotin)4,3 µg9%
- Vitamin B2 (Riboflavin)0,100 mg7%
- Folat11,0 µg6%
- Vitamin B1 (Thiamin)0,060 mg5%
- Vitamin E0,360 mg3%
- Vitamin K0,300 µg0%
💎 Minerals (9)
- Phosphor124,0 mg18%
- Jod24,3 µg16%
- Kalium309,0 mg15%
- Magnesium49,0 mg13%
- Eisen0,800 mg6%
- Zink0,420 mg4%
- Kupfer0,039 mg4%
- Calcium29,0 mg4%
- Mangan0,039 mg2%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.