BLS · Max-Rubner-Institut
New Zealand spinach raw
New Zealand spinach raw: 15 kcal per 100g.
Energy
15
kcal per 100g
Health Score
73/100
Strong
Protein
1,5g
per 100g
Carbs
0,9g
0,8g sugar
Energy · per 100g
Carbs · 0,9g (32%)
Protein · 1,50g (52%)
Fat · 0,20g (16%)
Fiber: 1,8g · Sugar: 0,8g
Foodisco Health Score
Score
73
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
456,0 µg
608% NRV
🏆 Top source
Vitamin A
741,0 µg
93% NRV
🏆 Top source
Vitamin C
30,0 mg
38% NRV
☀️ Vitamins (10)
- Vitamin K456,0 µg608%
- Vitamin A741,0 µg93%
- Vitamin C30,0 mg38%
- Vitamin E3,0 mg25%
- Vitamin B60,304 mg22%
- Vitamin B2 (Riboflavin)0,130 mg9%
- Folat15,0 µg8%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin B3 (Niacin)0,500 mg3%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Mangan0,639 mg32%
- Magnesium39,0 mg10%
- Kupfer0,093 mg9%
- Calcium58,0 mg7%
- Kalium130,0 mg7%
- Eisen0,800 mg6%
- Phosphor28,0 mg4%
- Zink0,380 mg4%
- Jod4,0 µg3%
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