BLS · Max-Rubner-Institut
Wax bean raw
Wax bean raw: 27 kcal per 100g.
Energy
27
kcal per 100g
Health Score
68/100
Strong
Protein
2,1g
per 100g
Carbs
3,4g
2,3g sugar
Energy · per 100g
Carbs · 3,4g (57%)
Protein · 2,10g (35%)
Fat · 0,20g (8%)
Fiber: 1,9g · Sugar: 2,3g
Foodisco Health Score
Score
68
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high values for Folat & Vitamin K +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Folat
100,0 µg
50% NRV
🏆 Top source
Vitamin K
36,0 µg
48% NRV
🏆 Top source
Vitamin C
21,0 mg
26% NRV
☀️ Vitamins (10)
- Folat100,0 µg50%
- Vitamin K36,0 µg48%
- Vitamin C21,0 mg26%
- Vitamin B2 (Riboflavin)0,125 mg9%
- Vitamin B1 (Thiamin)0,084 mg8%
- Vitamin B60,100 mg7%
- Vitamin E0,450 mg4%
- Vitamin B3 (Niacin)0,600 mg4%
- Vitamin A16,0 µg2%
- Vitamin B7 (Biotin)1,0 µg2%
💎 Minerals (9)
- Mangan0,260 mg13%
- Kalium234,0 mg12%
- Eisen1,1 mg8%
- Kupfer0,068 mg7%
- Magnesium24,0 mg6%
- Calcium45,0 mg6%
- Phosphor35,8 mg5%
- Zink0,320 mg3%
- Jod0,600 µg0%
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