BLS · Max-Rubner-Institut
Sour cherry juice
Sour cherry juice: 62 kcal per 100g.
Energy
62
kcal per 100g
Health Score
47/100
Moderate
Protein
0,8g
per 100g
Carbs
12,9g
12,0g sugar
Energy · per 100g
Carbs · 12,9g (88%)
Protein · 0,81g (6%)
Fat · 0,40g (6%)
Fiber: 0,1g · Sugar: 12,0g
Foodisco Health Score
Score
47
Moderate
- ⚠ Elevated sugar -6
- ✓ Source of Folat +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Folat
44,8 µg
22% NRV
☀️ Vitamins (9)
- Folat44,8 µg22%
- Vitamin A93,0 µg12%
- Vitamin C8,5 mg11%
- Vitamin K7,0 µg9%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin B2 (Riboflavin)0,048 mg3%
- Vitamin B60,036 mg3%
- Vitamin B3 (Niacin)0,320 mg2%
- Vitamin E0,130 mg1%
💎 Minerals (9)
- Kalium201,0 mg10%
- Kupfer0,078 mg8%
- Eisen0,724 mg5%
- Magnesium13,0 mg3%
- Mangan0,060 mg3%
- Phosphor17,0 mg2%
- Calcium15,0 mg2%
- Zink0,091 mg1%
- Jod1,0 µg1%
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