BLS · Max-Rubner-Institut
New Zealand spinach boiled
New Zealand spinach boiled: 18 kcal per 100g.
Energy
18
kcal per 100g
Health Score
73/100
Strong
Protein
1,8g
per 100g
Carbs
1,1g
0,9g sugar
Energy · per 100g
Carbs · 1,1g (33%)
Protein · 1,80g (54%)
Fat · 0,20g (13%)
Fiber: 2,2g · Sugar: 0,9g
Foodisco Health Score
Score
73
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
608,0 µg
811% NRV
🏆 Top source
Vitamin A
929,0 µg
116% NRV
🏆 Top source
Mangan
0,78 mg
39% NRV
☀️ Vitamins (10)
- Vitamin K608,0 µg811%
- Vitamin A929,0 µg116%
- Vitamin E4,0 mg33%
- Vitamin C20,0 mg25%
- Vitamin B60,308 mg22%
- Vitamin B2 (Riboflavin)0,140 mg10%
- Folat11,0 µg6%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin B3 (Niacin)0,500 mg3%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Mangan0,784 mg39%
- Kupfer0,118 mg12%
- Magnesium43,0 mg11%
- Calcium73,0 mg9%
- Kalium130,0 mg7%
- Eisen0,900 mg6%
- Phosphor33,0 mg5%
- Zink0,450 mg5%
- Jod4,0 µg3%
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