BLS · Max-Rubner-Institut
Breadfruit raw
Breadfruit raw: 100 kcal per 100g.
Energy
100
kcal per 100g
Health Score
57/100
Solid
Protein
1,3g
per 100g
Carbs
22,5g
2,9g sugar
Energy · per 100g
Carbs · 22,5g (92%)
Protein · 1,30g (5%)
Fat · 0,30g (3%)
Fiber: 0,9g · Sugar: 2,9g
Foodisco Health Score
Score
57
Solid
- ✓ Good source of 3 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
21,0 mg
26% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,23 mg
21% NRV
🏆 Top source
Kalium
318,6 mg
16% NRV
☀️ Vitamins (5)
- Vitamin C21,0 mg26%
- Vitamin B1 (Thiamin)0,235 mg21%
- Vitamin B3 (Niacin)1,5 mg10%
- Vitamin B2 (Riboflavin)0,085 mg6%
- Vitamin A3,0 µg0%
💎 Minerals (7)
- Kalium318,6 mg16%
- Kupfer0,080 mg8%
- Magnesium25,0 mg7%
- Phosphor30,0 mg4%
- Eisen0,550 mg4%
- Calcium28,8 mg4%
- Zink0,133 mg1%
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