BLS · Max-Rubner-Institut
Bohemian dumplings raw
Bohemian dumplings raw: 235 kcal per 100g.
Energy
235
kcal per 100g
Health Score
58/100
Solid
Protein
8,3g
per 100g
Carbs
29,2g
2,1g sugar
Energy · per 100g
Carbs · 29,2g (51%)
Protein · 8,31g (14%)
Fat · 8,96g (35%)
Fiber: 2,0g · Sugar: 2,1g
Foodisco Health Score
Score
58
Solid
- ✓ Good protein content +8
- ✓ Some fiber +2
- ⚠ Saturated fat -4
- ⚠ Salty -5
- ✓ Good source of 4 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
0,70 µg
28% NRV
🏆 Top source
Phosphor
118,0 mg
17% NRV
🏆 Top source
Folat
33,0 µg
17% NRV
☀️ Vitamins (12)
- Vitamin B120,700 µg28%
- Folat33,0 µg17%
- Vitamin A126,0 µg16%
- Vitamin K10,0 µg13%
- Vitamin B2 (Riboflavin)0,168 mg12%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin B1 (Thiamin)0,099 mg9%
- Vitamin D0,400 µg8%
- Vitamin E0,610 mg5%
- Vitamin B60,063 mg5%
- Vitamin B3 (Niacin)0,700 mg4%
- Vitamin C1,9 mg2%
💎 Minerals (9)
- Phosphor118,0 mg17%
- Mangan0,270 mg14%
- Jod18,0 µg12%
- Kalium145,0 mg7%
- Calcium56,0 mg7%
- Kupfer0,070 mg7%
- Zink0,660 mg7%
- Eisen0,800 mg6%
- Magnesium15,0 mg4%
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