BLS · Max-Rubner-Institut
Pork tongue, raw
Pork tongue, raw: 190 kcal per 100g.
Energy
190
kcal per 100g
Health Score
77/100
Strong
Protein
17,3g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 17,27g (36%)
Fat · 13,44g (64%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Vitamin B3 (Niacin) & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
9,3 mg
58% NRV
🏆 Top source
Vitamin B12
0,81 µg
32% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,32 mg
29% NRV
☀️ Vitamins (12)
- Vitamin B3 (Niacin)9,3 mg58%
- Vitamin B120,810 µg32%
- Vitamin B1 (Thiamin)0,323 mg29%
- Vitamin B2 (Riboflavin)0,376 mg27%
- Vitamin B60,350 mg25%
- Vitamin K11,4 µg15%
- Vitamin E1,4 mg12%
- Vitamin D0,470 µg9%
- Vitamin C1,8 mg2%
- Vitamin A9,3 µg1%
- Vitamin B7 (Biotin)0,530 µg1%
- Folat0,930 µg0%
💎 Minerals (8)
- Phosphor162,8 mg23%
- Zink2,0 mg20%
- Eisen2,2 mg15%
- Kupfer0,150 mg15%
- Kalium294,4 mg15%
- Magnesium16,7 mg4%
- Mangan0,020 mg1%
- Calcium7,1 mg1%
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