BLS · Max-Rubner-Institut
Sweet chestnut grilled
Sweet chestnut grilled: 228 kcal per 100g.
Energy
228
kcal per 100g
Health Score
76/100
Strong
Protein
3,1g
per 100g
Carbs
44,8g
15,1g sugar
Energy · per 100g
Carbs · 44,8g (85%)
Protein · 3,12g (6%)
Fat · 2,06g (9%)
Fiber: 9,1g · Sugar: 15,1g
Foodisco Health Score
Score
76
Strong
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ⚠ Elevated sugar -6
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Mangan & Kalium +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
3,5 mg
175% NRV
🏆 Top source
Kalium
1273,8 mg
64% NRV
🏆 Top source
Kupfer
0,54 mg
54% NRV
☀️ Vitamins (8)
- Vitamin C23,5 mg29%
- Vitamin B60,361 mg26%
- Vitamin B1 (Thiamin)0,185 mg17%
- Vitamin B2 (Riboflavin)0,217 mg16%
- Vitamin B3 (Niacin)0,898 mg6%
- Vitamin E0,543 mg5%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin A4,0 µg1%
💎 Minerals (9)
- Mangan3,5 mg175%
- Kalium1273,8 mg64%
- Kupfer0,540 mg54%
- Phosphor198,6 mg28%
- Magnesium92,3 mg25%
- Eisen1,8 mg13%
- Zink0,960 mg10%
- Calcium47,4 mg6%
- Jod0,100 µg0%
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