BLS · Max-Rubner-Institut
Haricot bean mature, boiled
Haricot bean mature, boiled: 127 kcal per 100g.
Energy
127
kcal per 100g
Health Score
85/100
Excellent
Protein
9,1g
per 100g
Carbs
17,8g
0,8g sugar
Energy · per 100g
Carbs · 17,8g (63%)
Protein · 9,09g (32%)
Fat · 0,60g (5%)
Fiber: 6,9g · Sugar: 0,8g
Foodisco Health Score
Score
85
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 6 micronutrients +12
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,62 mg
31% NRV
🏆 Top source
Kalium
455,0 mg
23% NRV
🏆 Top source
Phosphor
149,0 mg
21% NRV
☀️ Vitamins (7)
- Folat34,0 µg17%
- Vitamin B1 (Thiamin)0,100 mg9%
- Vitamin B60,116 mg8%
- Vitamin B3 (Niacin)0,610 mg4%
- Vitamin B2 (Riboflavin)0,050 mg4%
- Vitamin A25,0 µg3%
- Vitamin C0,645 mg1%
💎 Minerals (9)
- Mangan0,620 mg31%
- Kalium455,0 mg23%
- Phosphor149,0 mg21%
- Kupfer0,188 mg19%
- Eisen2,1 mg15%
- Magnesium45,0 mg12%
- Zink0,900 mg9%
- Calcium36,0 mg5%
- Jod0,472 µg0%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.