BLS · Max-Rubner-Institut
Krakow sausage raw
Krakow sausage raw: 332 kcal per 100g.
Energy
332
kcal per 100g
Health Score
59/100
Solid
Protein
23,3g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 23,27g (28%)
Fat · 26,56g (72%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,6 µg
104% NRV
🏆 Top source
Vitamin B3 (Niacin)
11,6 mg
72% NRV
🏆 Top source
Zink
3,3 mg
33% NRV
☀️ Vitamins (12)
- Vitamin B122,6 µg104%
- Vitamin B3 (Niacin)11,6 mg72%
- Vitamin B1 (Thiamin)0,332 mg30%
- Vitamin B60,370 mg26%
- Vitamin K11,0 µg15%
- Vitamin B2 (Riboflavin)0,174 mg12%
- Vitamin D0,590 µg12%
- Vitamin E0,870 mg7%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin A23,0 µg3%
- Folat2,0 µg1%
- Vitamin C0,018 mg0%
💎 Minerals (9)
- Zink3,3 mg33%
- Phosphor192,0 mg27%
- Kalium384,0 mg19%
- Eisen1,3 mg10%
- Kupfer0,074 mg7%
- Magnesium23,2 mg6%
- Calcium17,4 mg2%
- Mangan0,030 mg2%
- Jod2,1 µg1%
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