BLS · Max-Rubner-Institut
Cod grilled
Cod grilled: 106 kcal per 100g.
Energy
106
kcal per 100g
Health Score
81/100
Excellent
Protein
23,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 23,90g (91%)
Fat · 1,10g (9%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Jod & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Jod
292,0 µg
195% NRV
🏆 Top source
Vitamin B12
1,6 µg
63% NRV
🏆 Top source
Phosphor
232,0 mg
33% NRV
☀️ Vitamins (10)
- Vitamin B121,6 µg63%
- Vitamin K13,4 µg18%
- Vitamin B3 (Niacin)2,8 mg18%
- Vitamin B60,247 mg18%
- Vitamin B1 (Thiamin)0,068 mg6%
- Vitamin B2 (Riboflavin)0,057 mg4%
- Folat7,7 µg4%
- Vitamin E0,440 mg4%
- Vitamin B7 (Biotin)1,8 µg4%
- Vitamin A3,0 µg0%
💎 Minerals (9)
- Jod292,0 µg195%
- Phosphor232,0 mg33%
- Kalium466,0 mg23%
- Magnesium29,0 mg8%
- Zink0,560 mg6%
- Calcium38,0 mg5%
- Kupfer0,038 mg4%
- Mangan0,034 mg2%
- Eisen0,219 mg2%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.