BLS · Max-Rubner-Institut
Blueberry stewed
Blueberry stewed: 64 kcal per 100g.
Energy
64
kcal per 100g
Health Score
60/100
Solid
Protein
0,5g
per 100g
Carbs
10,2g
10,2g sugar
Energy · per 100g
Carbs · 10,2g (84%)
Protein · 0,50g (4%)
Fat · 0,63g (12%)
Fiber: 5,2g · Sugar: 10,2g
Foodisco Health Score
Score
60
Solid
- ✓ Good fiber +6
- ⚠ Elevated sugar -6
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,1 mg
107% NRV
🏆 Top source
Vitamin K
17,0 µg
23% NRV
🏆 Top source
Vitamin C
16,7 mg
21% NRV
☀️ Vitamins (10)
- Vitamin K17,0 µg23%
- Vitamin C16,7 mg21%
- Vitamin E1,3 mg11%
- Vitamin B1 (Thiamin)0,033 mg3%
- Folat6,0 µg3%
- Vitamin B7 (Biotin)1,4 µg3%
- Vitamin B2 (Riboflavin)0,037 mg3%
- Vitamin B3 (Niacin)0,268 mg2%
- Vitamin A8,0 µg1%
- Vitamin B60,006 mg0%
💎 Minerals (9)
- Mangan2,1 mg107%
- Kupfer0,073 mg7%
- Eisen0,745 mg5%
- Kalium84,0 mg4%
- Phosphor14,0 mg2%
- Magnesium6,0 mg2%
- Zink0,147 mg1%
- Calcium11,0 mg1%
- Jod2,0 µg1%
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