BLS · Max-Rubner-Institut
Tongue brawn
Tongue brawn: 212 kcal per 100g.
Energy
212
kcal per 100g
Health Score
45/100
Moderate
Protein
19,6g
per 100g
Carbs
0,2g
0,1g sugar
Energy · per 100g
Carbs · 0,2g (0%)
Protein · 19,63g (37%)
Fat · 14,68g (63%)
Fiber: 0,1g · Sugar: 0,1g
Foodisco Health Score
Score
45
Moderate
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Source of Vitamin B3 (Niacin) +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
3,2 mg
20% NRV
🏆 Top source
Zink
1,6 mg
16% NRV
☀️ Vitamins (10)
- Vitamin B3 (Niacin)3,2 mg20%
- Vitamin B2 (Riboflavin)0,170 mg12%
- Vitamin B120,300 µg12%
- Vitamin K6,8 µg9%
- Vitamin E0,830 mg7%
- Vitamin D0,340 µg7%
- Vitamin B60,089 mg6%
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin A10,0 µg1%
- Folat1,0 µg1%
💎 Minerals (8)
- Zink1,6 mg16%
- Eisen1,8 mg13%
- Kupfer0,127 mg13%
- Phosphor68,8 mg10%
- Kalium120,0 mg6%
- Magnesium8,0 mg2%
- Mangan0,030 mg2%
- Calcium8,0 mg1%
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