BLS · Max-Rubner-Institut
Mutton tongue, raw
Mutton tongue, raw: 187 kcal per 100g.
Energy
187
kcal per 100g
Health Score
71/100
Strong
Protein
13,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 13,50g (29%)
Fat · 14,80g (71%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
7,0 µg
280% NRV
🏆 Top source
Kupfer
0,40 mg
40% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,2 mg
26% NRV
☀️ Vitamins (11)
- Vitamin B127,0 µg280%
- Vitamin B3 (Niacin)4,2 mg26%
- Vitamin B2 (Riboflavin)0,280 mg20%
- Vitamin K11,4 µg15%
- Vitamin B60,130 mg9%
- Vitamin C6,8 mg9%
- Vitamin B1 (Thiamin)0,080 mg7%
- Vitamin E0,570 mg5%
- Vitamin D0,100 µg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Folat4,0 µg2%
💎 Minerals (8)
- Kupfer0,400 mg40%
- Eisen3,1 mg22%
- Zink2,1 mg21%
- Phosphor119,0 mg17%
- Kalium277,0 mg14%
- Magnesium24,0 mg6%
- Calcium19,0 mg2%
- Mangan0,030 mg2%
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