BLS · Max-Rubner-Institut
Spelt egg pasta boiled
Spelt egg pasta boiled: 139 kcal per 100g.
Energy
139
kcal per 100g
Health Score
55/100
Solid
Protein
5,7g
per 100g
Carbs
25,6g
0,2g sugar
Energy · per 100g
Carbs · 25,6g (77%)
Protein · 5,71g (17%)
Fat · 0,90g (6%)
Fiber: 2,6g · Sugar: 0,2g
Foodisco Health Score
Score
55
Solid
- ✓ Some protein +3
- ✓ Some fiber +2
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (11)
- Vitamin B1 (Thiamin)0,062 mg6%
- Vitamin B60,059 mg4%
- Vitamin B120,100 µg4%
- Vitamin B7 (Biotin)1,5 µg3%
- Vitamin B3 (Niacin)0,430 mg3%
- Folat5,0 µg3%
- Vitamin B2 (Riboflavin)0,033 mg2%
- Vitamin D0,100 µg2%
- Vitamin E0,230 mg2%
- Vitamin A9,3 µg1%
- Vitamin K0,200 µg0%
💎 Minerals (9)
- Mangan0,290 mg14%
- Phosphor57,0 mg8%
- Kupfer0,064 mg6%
- Zink0,480 mg5%
- Eisen0,400 mg3%
- Magnesium10,0 mg3%
- Kalium38,0 mg2%
- Calcium9,0 mg1%
- Jod0,500 µg0%
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