BLS · Max-Rubner-Institut
Zervelatwurst sausage
Zervelatwurst sausage: 395 kcal per 100g.
Energy
395
kcal per 100g
Health Score
59/100
Solid
Protein
20,3g
per 100g
Carbs
0,2g
0,0g sugar
Energy · per 100g
Carbs · 0,2g (0%)
Protein · 20,30g (21%)
Fat · 34,80g (79%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B6 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,8 µg
72% NRV
🏆 Top source
Vitamin B6
0,48 mg
34% NRV
🏆 Top source
Vitamin C
27,0 mg
34% NRV
☀️ Vitamins (12)
- Vitamin B121,8 µg72%
- Vitamin B60,482 mg34%
- Vitamin C27,0 mg34%
- Vitamin K18,9 µg25%
- Vitamin B3 (Niacin)4,0 mg25%
- Vitamin B2 (Riboflavin)0,200 mg14%
- Vitamin D0,610 µg12%
- Vitamin B1 (Thiamin)0,100 mg9%
- Vitamin E0,960 mg8%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin A13,0 µg2%
- Folat1,0 µg1%
💎 Minerals (9)
- Zink2,7 mg27%
- Phosphor155,0 mg22%
- Kalium300,0 mg15%
- Eisen1,7 mg12%
- Kupfer0,069 mg7%
- Calcium24,0 mg3%
- Magnesium11,0 mg3%
- Mangan0,037 mg2%
- Jod2,0 µg1%
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