BLS · Max-Rubner-Institut
Sheep leg, medium fat, raw
Sheep leg, medium fat, raw: 180 kcal per 100g.
Energy
180
kcal per 100g
Health Score
77/100
Strong
Protein
18,8g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 18,80g (42%)
Fat · 11,60g (58%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,1 µg
84% NRV
🏆 Top source
Vitamin B3 (Niacin)
6,0 mg
38% NRV
🏆 Top source
Zink
3,3 mg
33% NRV
☀️ Vitamins (8)
- Vitamin B122,1 µg84%
- Vitamin B3 (Niacin)6,0 mg38%
- Vitamin B2 (Riboflavin)0,210 mg15%
- Vitamin B60,160 mg11%
- Vitamin B1 (Thiamin)0,120 mg11%
- Folat20,0 µg10%
- Vitamin E0,400 mg3%
- Vitamin A1,0 µg0%
💎 Minerals (9)
- Zink3,3 mg33%
- Phosphor179,0 mg26%
- Kalium296,0 mg15%
- Eisen1,6 mg11%
- Kupfer0,080 mg8%
- Magnesium24,0 mg6%
- Jod3,0 µg2%
- Mangan0,021 mg1%
- Calcium8,0 mg1%
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