BLS · Max-Rubner-Institut
Chayote boiled
Chayote boiled: 34 kcal per 100g.
Energy
34
kcal per 100g
Health Score
63/100
Solid
Protein
0,8g
per 100g
Carbs
5,7g
5,0g sugar
Energy · per 100g
Carbs · 5,7g (85%)
Protein · 0,76g (11%)
Fat · 0,10g (3%)
Fiber: 3,5g · Sugar: 5,0g
Foodisco Health Score
Score
63
Solid
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
12,0 mg
15% NRV
🏆 Top source
Folat
30,0 µg
15% NRV
☀️ Vitamins (10)
- Vitamin C12,0 mg15%
- Folat30,0 µg15%
- Vitamin E1,1 mg9%
- Vitamin B60,078 mg6%
- Vitamin K4,0 µg5%
- Vitamin B3 (Niacin)0,318 mg2%
- Vitamin B1 (Thiamin)0,021 mg2%
- Vitamin B2 (Riboflavin)0,025 mg2%
- Vitamin A4,0 µg1%
- Vitamin B7 (Biotin)0,200 µg0%
💎 Minerals (9)
- Kupfer0,083 mg8%
- Mangan0,065 mg3%
- Kalium59,0 mg3%
- Eisen0,326 mg2%
- Magnesium8,6 mg2%
- Phosphor14,0 mg2%
- Calcium13,9 mg2%
- Zink0,121 mg1%
- Jod1,3 µg1%
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