BLS · Max-Rubner-Institut
Veal liver, raw
Veal liver, raw: 86 kcal per 100g.
Energy
86
kcal per 100g
Health Score
75/100
Strong
Protein
14,9g
per 100g
Carbs
4,1g
0,0g sugar
Energy · per 100g
Carbs · 4,1g (19%)
Protein · 14,90g (69%)
Fat · 1,15g (12%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
75
Strong
- ✓ Good protein content +8
- ✓ Rich in 14 micronutrients +12
- ✓ Very high values for Vitamin A & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin A
23500,0 µg
2938% NRV
🏆 Top source
Vitamin B12
65,6 µg
2624% NRV
🏆 Top source
Kupfer
12,9 mg
1289% NRV
☀️ Vitamins (12)
- Vitamin A23500,0 µg2938%
- Vitamin B1265,6 µg2624%
- Folat534,0 µg267%
- Vitamin B2 (Riboflavin)2,6 mg186%
- Vitamin B7 (Biotin)75,0 µg150%
- Vitamin B3 (Niacin)15,0 mg94%
- Vitamin C35,0 mg44%
- Vitamin K29,7 µg40%
- Vitamin B1 (Thiamin)0,280 mg25%
- Vitamin B60,170 mg12%
- Vitamin D0,330 µg7%
- Vitamin E0,240 mg2%
💎 Minerals (8)
- Kupfer12,9 mg1289%
- Zink6,5 mg65%
- Eisen6,4 mg46%
- Phosphor306,0 mg44%
- Kalium316,0 mg16%
- Mangan0,240 mg12%
- Magnesium19,0 mg5%
- Calcium8,7 mg1%
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