BLS · Max-Rubner-Institut
Halloumi cheese grilled
Halloumi cheese grilled: 320 kcal per 100g.
Energy
320
kcal per 100g
Health Score
59/100
Solid
Protein
22,1g
per 100g
Carbs
0,1g
0,0g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 22,14g (28%)
Fat · 25,32g (72%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Calcium & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Calcium
694,2 mg
87% NRV
🏆 Top source
Phosphor
441,6 mg
63% NRV
🏆 Top source
Vitamin B12
1,0 µg
40% NRV
☀️ Vitamins (10)
- Vitamin B121,0 µg40%
- Vitamin A238,0 µg30%
- Vitamin K15,8 µg21%
- Vitamin B2 (Riboflavin)0,290 mg21%
- Folat16,8 µg8%
- Vitamin E0,589 mg5%
- Vitamin B7 (Biotin)1,2 µg2%
- Vitamin B60,029 mg2%
- Vitamin C1,0 mg1%
- Vitamin B3 (Niacin)0,060 mg0%
💎 Minerals (9)
- Calcium694,2 mg87%
- Phosphor441,6 mg63%
- Jod47,0 µg31%
- Zink3,0 mg30%
- Magnesium26,4 mg7%
- Kupfer0,036 mg4%
- Kalium69,7 mg3%
- Eisen0,126 mg1%
- Mangan0,018 mg1%
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