BLS · Max-Rubner-Institut
Sardine grilled
Sardine grilled: 201 kcal per 100g.
Energy
201
kcal per 100g
Health Score
77/100
Strong
Protein
26,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 26,04g (52%)
Fat · 10,72g (48%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 13 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
11,4 µg
455% NRV
🏆 Top source
Vitamin D
5,4 µg
108% NRV
🏆 Top source
Vitamin B3 (Niacin)
12,5 mg
78% NRV
☀️ Vitamins (10)
- Vitamin B1211,4 µg455%
- Vitamin D5,4 µg108%
- Vitamin B3 (Niacin)12,5 mg78%
- Vitamin B2 (Riboflavin)0,420 mg30%
- Vitamin B7 (Biotin)13,3 µg27%
- Vitamin B60,320 mg23%
- Vitamin E2,4 mg20%
- Folat10,0 µg5%
- Vitamin A14,0 µg2%
- Vitamin K0,300 µg0%
💎 Minerals (9)
- Jod103,0 µg69%
- Phosphor352,0 mg50%
- Kalium530,0 mg27%
- Kupfer0,180 mg18%
- Zink1,6 mg16%
- Eisen2,1 mg15%
- Magnesium44,0 mg12%
- Calcium68,0 mg9%
- Mangan0,040 mg2%
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