BLS · Max-Rubner-Institut
Naranjilla raw
Naranjilla raw: 48 kcal per 100g.
Energy
48
kcal per 100g
Health Score
62/100
Solid
Protein
1,0g
per 100g
Carbs
8,8g
8,8g sugar
Energy · per 100g
Carbs · 8,8g (87%)
Protein · 1,00g (10%)
Fat · 0,15g (3%)
Fiber: 2,2g · Sugar: 8,8g
Foodisco Health Score
Score
62
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
67,0 mg
84% NRV
🏆 Top source
Folat
34,0 µg
17% NRV
☀️ Vitamins (10)
- Vitamin C67,0 mg84%
- Folat34,0 µg17%
- Vitamin B3 (Niacin)1,5 mg9%
- Vitamin E0,725 mg6%
- Vitamin B1 (Thiamin)0,060 mg5%
- Vitamin A33,0 µg4%
- Vitamin B60,041 mg3%
- Vitamin B2 (Riboflavin)0,040 mg3%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin K0,100 µg0%
💎 Minerals (9)
- Kalium156,0 mg8%
- Phosphor50,0 mg7%
- Kupfer0,046 mg5%
- Eisen0,500 mg4%
- Magnesium11,0 mg3%
- Mangan0,036 mg2%
- Calcium14,0 mg2%
- Zink0,080 mg1%
- Jod1,0 µg1%
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