BLS · Max-Rubner-Institut
Wheat coarse meal, boiled
Wheat coarse meal, boiled: 50 kcal per 100g.
Energy
50
kcal per 100g
Health Score
59/100
Solid
Protein
2,0g
per 100g
Carbs
8,9g
0,2g sugar
Energy · per 100g
Carbs · 8,9g (77%)
Protein · 1,99g (17%)
Fat · 0,28g (5%)
Fiber: 2,1g · Sugar: 0,2g
Foodisco Health Score
Score
59
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Mangan +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,52 mg
26% NRV
☀️ Vitamins (8)
- Folat9,9 µg5%
- Vitamin B1 (Thiamin)0,049 mg4%
- Vitamin B3 (Niacin)0,664 mg4%
- Vitamin B60,032 mg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin E0,159 mg1%
- Vitamin B2 (Riboflavin)0,012 mg1%
- Vitamin K0,151 µg0%
💎 Minerals (9)
- Mangan0,520 mg26%
- Phosphor51,0 mg7%
- Kupfer0,056 mg6%
- Magnesium18,0 mg5%
- Eisen0,600 mg4%
- Zink0,410 mg4%
- Kalium45,0 mg2%
- Jod0,901 µg1%
- Calcium4,6 mg1%
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