BLS · Max-Rubner-Institut
Sheep liver, raw
Sheep liver, raw: 131 kcal per 100g.
Energy
131
kcal per 100g
Health Score
81/100
Excellent
Protein
20,4g
per 100g
Carbs
1,0g
0,0g sugar
Energy · per 100g
Carbs · 1,0g (3%)
Protein · 20,40g (62%)
Fat · 5,02g (35%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 13 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
90,0 µg
3600% NRV
🏆 Top source
Vitamin A
7390,0 µg
924% NRV
🏆 Top source
Kupfer
9,2 mg
920% NRV
☀️ Vitamins (11)
- Vitamin B1290,0 µg3600%
- Vitamin A7390,0 µg924%
- Vitamin B2 (Riboflavin)3,6 mg259%
- Folat230,0 µg115%
- Vitamin B3 (Niacin)16,1 mg101%
- Vitamin B7 (Biotin)41,0 µg82%
- Vitamin B60,900 mg64%
- Vitamin B1 (Thiamin)0,340 mg31%
- Vitamin E1,2 mg10%
- Vitamin C4,0 mg5%
- Vitamin K0,500 µg1%
💎 Minerals (9)
- Kupfer9,2 mg920%
- Eisen7,4 mg53%
- Phosphor364,0 mg52%
- Zink4,7 mg47%
- Kalium313,0 mg16%
- Mangan0,260 mg13%
- Magnesium19,0 mg5%
- Jod4,0 µg3%
- Calcium7,0 mg1%
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