BLS · Max-Rubner-Institut
Popcorn sweet
Popcorn sweet: 406 kcal per 100g.
Energy
406
kcal per 100g
Health Score
48/100
Moderate
Protein
6,0g
per 100g
Carbs
64,4g
22,0g sugar
Energy · per 100g
Carbs · 64,4g (65%)
Protein · 5,97g (6%)
Fat · 12,62g (29%)
Fiber: 5,3g · Sugar: 22,0g
Foodisco Health Score
Score
48
Moderate
- ✓ Some protein +3
- ✓ Good fiber +6
- ⚠ Very high sugar -14
- ⚠ Saturated fat -4
- ⚠ Very energy-dense -8
- ✓ Rich in 7 micronutrients +12
- ✓ Very high Folat content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Folat
89,0 µg
45% NRV
🏆 Top source
Vitamin E
3,5 mg
30% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,25 mg
23% NRV
☀️ Vitamins (9)
- Folat89,0 µg45%
- Vitamin E3,5 mg30%
- Vitamin B1 (Thiamin)0,248 mg23%
- Vitamin B60,276 mg20%
- Vitamin B2 (Riboflavin)0,138 mg10%
- Vitamin B7 (Biotin)4,0 µg8%
- Vitamin B3 (Niacin)1,0 mg6%
- Vitamin A23,0 µg3%
- Vitamin K1,0 µg1%
💎 Minerals (9)
- Phosphor147,0 mg21%
- Magnesium63,0 mg17%
- Kupfer0,166 mg17%
- Mangan0,275 mg14%
- Kalium187,0 mg9%
- Eisen1,1 mg8%
- Zink0,470 mg5%
- Jod1,8 µg1%
- Calcium5,9 mg1%
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