BLS · Max-Rubner-Institut
Sprat stewed
Sprat stewed: 174 kcal per 100g.
Energy
174
kcal per 100g
Health Score
71/100
Strong
Protein
14,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 14,90g (34%)
Fat · 12,70g (66%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
30,0 µg
600% NRV
🏆 Top source
Vitamin B12
9,2 µg
368% NRV
🏆 Top source
Phosphor
223,0 mg
32% NRV
☀️ Vitamins (12)
- Vitamin D30,0 µg600%
- Vitamin B129,2 µg368%
- Vitamin B60,417 mg30%
- Vitamin B2 (Riboflavin)0,333 mg24%
- Vitamin B3 (Niacin)3,3 mg21%
- Vitamin A143,0 µg18%
- Vitamin E1,6 mg13%
- Vitamin B7 (Biotin)5,0 µg10%
- Folat9,0 µg5%
- Vitamin B1 (Thiamin)0,036 mg3%
- Vitamin K2,1 µg3%
- Vitamin C0,952 mg1%
💎 Minerals (9)
- Phosphor223,0 mg32%
- Jod46,0 µg31%
- Calcium202,0 mg25%
- Zink1,9 mg19%
- Kalium205,0 mg10%
- Mangan0,139 mg7%
- Magnesium20,0 mg5%
- Kupfer0,051 mg5%
- Eisen0,638 mg5%
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