BLS · Max-Rubner-Institut
Grape red, raw
Grape red, raw: 80 kcal per 100g.
Energy
80
kcal per 100g
Health Score
47/100
Moderate
Protein
0,6g
per 100g
Carbs
17,5g
17,5g sugar
Energy · per 100g
Carbs · 17,5g (95%)
Protein · 0,60g (3%)
Fat · 0,10g (1%)
Fiber: 1,3g · Sugar: 17,5g
Foodisco Health Score
Score
47
Moderate
- ⚠ Elevated sugar -6
- ✓ Source of Vitamin K +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
12,4 µg
17% NRV
☀️ Vitamins (10)
- Vitamin K12,4 µg17%
- Vitamin B1 (Thiamin)0,090 mg8%
- Vitamin C4,2 mg5%
- Vitamin E0,380 mg3%
- Folat6,0 µg3%
- Vitamin B60,033 mg2%
- Vitamin B3 (Niacin)0,200 mg1%
- Vitamin B2 (Riboflavin)0,010 mg1%
- Vitamin B7 (Biotin)0,200 µg0%
- Vitamin A3,0 µg0%
💎 Minerals (9)
- Kupfer0,117 mg12%
- Kalium198,0 mg10%
- Mangan0,060 mg3%
- Phosphor19,0 mg3%
- Magnesium7,0 mg2%
- Eisen0,212 mg2%
- Calcium10,0 mg1%
- Jod1,0 µg1%
- Zink0,030 mg0%
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