BLS · Max-Rubner-Institut
Beef round, boiled
Beef round, boiled: 187 kcal per 100g.
Energy
187
kcal per 100g
Health Score
77/100
Strong
Protein
28,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 28,60g (61%)
Fat · 8,10g (39%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Zink & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Zink
6,4 mg
64% NRV
🏆 Top source
Vitamin B12
1,3 µg
51% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,0 mg
31% NRV
☀️ Vitamins (9)
- Vitamin B121,3 µg51%
- Vitamin B3 (Niacin)5,0 mg31%
- Vitamin B2 (Riboflavin)0,230 mg16%
- Vitamin B60,220 mg16%
- Vitamin D0,455 µg9%
- Vitamin B1 (Thiamin)0,060 mg5%
- Vitamin E0,300 mg3%
- Folat4,0 µg2%
- Vitamin A3,4 µg0%
💎 Minerals (9)
- Zink6,4 mg64%
- Eisen3,9 mg28%
- Phosphor187,0 mg27%
- Kalium308,0 mg15%
- Kupfer0,115 mg12%
- Magnesium23,1 mg6%
- Jod1,5 µg1%
- Calcium7,3 mg1%
- Mangan0,017 mg1%
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