BLS · Max-Rubner-Institut
Pike raw
Pike raw: 84 kcal per 100g.
Energy
84
kcal per 100g
Health Score
76/100
Strong
Protein
18,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 18,40g (88%)
Fat · 1,13g (12%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
76
Strong
- ✓ Very high protein +14
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
7,7 µg
308% NRV
🏆 Top source
Vitamin D
5,2 µg
103% NRV
🏆 Top source
Phosphor
241,9 mg
35% NRV
☀️ Vitamins (12)
- Vitamin B127,7 µg308%
- Vitamin D5,2 µg103%
- Vitamin B60,150 mg11%
- Vitamin B3 (Niacin)1,6 mg10%
- Vitamin B7 (Biotin)4,2 µg8%
- Vitamin B1 (Thiamin)0,085 mg8%
- Vitamin E0,910 mg8%
- Vitamin B2 (Riboflavin)0,055 mg4%
- Vitamin K2,4 µg3%
- Folat6,0 µg3%
- Vitamin A13,0 µg2%
- Vitamin C0,433 mg1%
💎 Minerals (9)
- Phosphor241,9 mg35%
- Kalium340,0 mg17%
- Jod19,0 µg13%
- Zink1,1 mg11%
- Magnesium28,0 mg7%
- Calcium50,0 mg6%
- Kupfer0,047 mg5%
- Eisen0,270 mg2%
- Mangan0,035 mg2%
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