BLS · Max-Rubner-Institut
Spiny lobster/rock lobster/crawfish, boiled, grilled
Spiny lobster/rock lobster/crawfish, boiled, grilled: 111 kcal per 100g.
Energy
111
kcal per 100g
Health Score
76/100
Strong
Protein
23,3g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 23,30g (84%)
Fat · 2,03g (16%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
76
Strong
- ✓ Very high protein +14
- ⚠ Salty -5
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B12 & Jod +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,1 µg
84% NRV
🏆 Top source
Jod
102,9 µg
69% NRV
🏆 Top source
Phosphor
309,0 mg
44% NRV
☀️ Vitamins (11)
- Vitamin B122,1 µg84%
- Vitamin B3 (Niacin)3,8 mg24%
- Vitamin E2,7 mg23%
- Vitamin B60,181 mg13%
- Folat15,1 µg8%
- Vitamin B2 (Riboflavin)0,085 mg6%
- Vitamin A36,0 µg5%
- Vitamin C2,7 mg3%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin B1 (Thiamin)0,013 mg1%
- Vitamin K0,100 µg0%
💎 Minerals (9)
- Jod102,9 µg69%
- Phosphor309,0 mg44%
- Kalium663,0 mg33%
- Kupfer0,281 mg28%
- Zink1,7 mg17%
- Calcium125,0 mg16%
- Eisen2,0 mg15%
- Magnesium35,2 mg9%
- Mangan0,049 mg2%
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