BLS · Max-Rubner-Institut
Saithe/pollack, raw
Saithe/pollack, raw: 99 kcal per 100g.
Energy
99
kcal per 100g
Health Score
81/100
Excellent
Protein
19,3g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 19,32g (78%)
Fat · 2,39g (22%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Jod +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,6 µg
104% NRV
🏆 Top source
Jod
65,0 µg
43% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,44 mg
31% NRV
☀️ Vitamins (9)
- Vitamin B122,6 µg104%
- Vitamin B2 (Riboflavin)0,440 mg31%
- Vitamin B60,310 mg22%
- Vitamin B3 (Niacin)3,0 mg18%
- Vitamin E1,2 mg10%
- Vitamin B7 (Biotin)3,7 µg7%
- Vitamin B1 (Thiamin)0,080 mg7%
- Folat8,0 µg4%
- Vitamin K0,160 µg0%
💎 Minerals (9)
- Jod65,0 µg43%
- Phosphor212,0 mg30%
- Kalium386,0 mg19%
- Magnesium25,7 mg7%
- Kupfer0,050 mg5%
- Zink0,400 mg4%
- Calcium21,0 mg3%
- Eisen0,240 mg2%
- Mangan0,010 mg1%
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